
How to Exercise For New Year Fitness Goals vs Bone Health
The start of the year often comes with a sudden increase in physical activity. While exercise is beneficial, doing too much too quickly can overload bones and joints.
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The start of the year often comes with a sudden increase in physical activity. While exercise is beneficial, doing too much too quickly can overload bones and joints.

During pregnancy, this compression is often temporary and related to physical changes in the body.

Many children experience periods of leg pain, especially at night or after a busy day. These are commonly known as growing pains. Although the name suggests a link to growth, the exact cause is not fully understood. They are generally harmless and temporary.