Relieving Pain & Restoring Arm Function
Tennis elbow, or lateral epicondylitis, is a condition that causes pain and inflammation in the tendons of the forearm due to repetitive strain. Despite its name, it is not limited to tennis players and can affect anyone engaging in repetitive arm movements, such as manual labourers, office workers, and athletes.
The condition develops when small tears form in the tendons that attach to the lateral epicondyle of the elbow, leading to pain and weakness. Early diagnosis and targeted treatment can help manage symptoms and restore full function.
Causes & Risk Factors of Tennis Elbow
- Repetitive Forearm Motions – Common in racquet sports, carpentry, and typing.
- Overuse & Strain – Excessive stress on the tendons without adequate recovery.
- Improper Technique – Incorrect wrist or arm movements can increase strain.
- Weak Forearm Muscles – Insufficient muscle strength can contribute to injury.
- Age & Lifestyle Factors – Most common in individuals aged 30-50.
Signs & Symptoms of Tennis Elbow
- Pain and tenderness on the outer part of the elbow.
- Weak grip strength and difficulty holding objects.
- Discomfort when lifting, gripping, or twisting the wrist.
- Pain that worsens with repetitive forearm movements.
Diagnosis of Tennis Elbow
- Physical Examination – Assessing tenderness, strength, and range of motion.
- Pain Provocation Tests – Identifying discomfort with specific wrist and forearm movements.
- Imaging Tests (Ultrasound, MRI, or X-rays) – Used to rule out other conditions and assess tendon damage.
Treatment Options for Tennis Elbow
Non-Surgical Treatment
- Rest & Activity Modification – Avoiding repetitive movements that aggravate symptoms.
- Bracing & Support – Using an elbow brace to reduce strain on the tendons.
- Physiotherapy & Strengthening Exercises – Targeted stretching and strengthening improve tendon resilience.
- Pain Management – Anti-inflammatory medication and ice therapy to reduce swelling.
- Shockwave Therapy & Ultrasound Treatment – Stimulates tendon healing.
- Platelet-Rich Plasma (PRP) Injections – Accelerates tendon repair using the body’s natural growth factors.
Surgical Treatment (For Persistent Cases)
- Tendon Debridement & Repair – Removes damaged tissue and promotes healing.
- Minimally Invasive Arthroscopic Surgery – Precision treatment with shorter recovery times.
- Tendon Release Surgery – Reduces tension in the affected tendons.
Recovery & Rehabilitation After Tennis Elbow Treatment
- Gradual Return to Activity – Following a structured physiotherapy program.
- Strength & Flexibility Training – Reduces the risk of recurrence.
- Ergonomic Adjustments – Modifying work or sports techniques to prevent future strain.
Why Choose Advanced Orthopaedics for Tennis Elbow Treatment?
Specialist Elbow Care
Led by Dr Sarbjit Singh, a Senior Consultant Orthopaedic Surgeon, our clinic provides diagnosis and customised treatment for tennis elbow.
Comprehensive Rehabilitation Programs
We focus on strengthening, pain relief, and long-term tendon health to prevent recurrence.
Modern Treatment Options
From conservative therapies to minimally invasive surgery, we provide tailored solutions for every patient.
Take the Next Step
If you are experiencing persistent elbow pain due to tennis elbow, early intervention can aid recovery and prevent long-term discomfort. Schedule a consultation with our team at Advanced Orthopaedics to explore the best treatment options for your condition.
