Relieving Heel Pain and Restoring Mobility
Plantar fasciitis is a common cause of heel pain, affecting individuals of all ages. It occurs when the plantar fascia, a thick band of tissue running along the bottom of the foot, becomes inflamed due to overuse, stress, or biomechanical issues. The condition often causes sharp, stabbing pain, particularly in the morning or after periods of rest.
Without proper treatment, plantar fasciitis can lead to prolonged discomfort and limited mobility. Fortunately, a range of treatment options are available to alleviate pain and support healing.
Causes & Risk Factors of Plantar Fasciitis
- Overuse & Repetitive Strain – Common in runners, athletes, and individuals who spend long hours on their feet.
- Foot Mechanics – Flat feet, high arches, or abnormal walking patterns can contribute to excessive stress on the plantar fascia.
- Improper Footwear – Wearing unsupportive shoes can increase strain on the foot arch.
- Age & Lifestyle Factors – More common in individuals aged 40-60, but also affects younger individuals with active lifestyles.
- Obesity & Weight Gain – Extra weight places additional pressure on the plantar fascia, increasing the risk of inflammation.
Signs & Symptoms of Plantar Fasciitis
- Heel pain, particularly in the morning or after prolonged inactivity.
- Sharp, stabbing pain along the bottom of the foot.
- Pain that worsens with prolonged standing or walking.
- Tenderness and swelling in the heel area.
- Tightness in the calf muscles and Achilles tendon.
Diagnosis of Plantar Fasciitis
- Physical Examination – Assessing pain points, foot arch, and flexibility.
- Gait Analysis – Evaluating walking patterns to identify biomechanical issues.
- Imaging Tests – X-rays or ultrasound may be used to rule out other conditions such as stress fractures or heel spurs.
Treatment Options for Plantar Fasciitis
Non-Surgical Treatment
- Rest & Activity Modification – Reducing high-impact activities to allow healing.
- Stretching & Strengthening Exercises – Targeted exercises to improve flexibility and reduce strain on the plantar fascia.
- Orthotic Inserts & Supportive Footwear – Custom insoles and well-cushioned shoes provide arch support and relieve pressure.
- Physiotherapy – Techniques such as manual therapy, ultrasound therapy, and taping to improve foot function.
- Ice Therapy & Anti-Inflammatory Medication – Helps reduce pain and swelling.
- Night Splints – Keeps the foot stretched overnight to prevent morning stiffness.
Minimally Invasive & Surgical Treatment
- Corticosteroid Injections – Used for severe pain when other treatments fail.
- Shockwave Therapy – Stimulates healing and reduces inflammation.
- Plantar Fascia Release Surgery – In rare cases where conservative treatments are ineffective, surgical intervention may be considered.
Why Choose Advanced Orthopaedics for Plantar Fasciitis Treatment?
Experienced Foot & Ankle Specialists
Led by Dr Sarbjit Singh, a Senior Consultant Orthopaedic Surgeon, our clinic offers diagnosis and personalised treatment plans for plantar fasciitis.
Comprehensive & Individualised Care
We take a multi-faceted approach to treatment, incorporating physiotherapy, orthotics, and lifestyle modifications to promote long-term recovery.
Modern Treatment Options
From conservative therapy to minimally invasive procedures, we provide a full range of solutions to help patients regain mobility and comfort.
Take the Next Step
If you are experiencing persistent heel pain due to plantar fasciitis, early treatment can help prevent chronic discomfort. Schedule a consultation with our team at Advanced Orthopaedics to explore the best treatment options for your condition.
