Recovery and Prevention
An ankle sprain occurs when the ligaments that support the ankle are stretched or torn due to a sudden twist, fall, or misstep. This common injury affects people of all ages and activity levels, from athletes to individuals walking on uneven surfaces. Proper management is crucial to ensure a full recovery and prevent recurrent sprains.
Ankle sprains range from mild to severe, depending on the degree of ligament damage. With the right treatment, most sprains heal well, allowing individuals to regain full mobility and strength.
Causes & Risk Factors of Ankle Sprains
- Sudden Twisting Movements – Common during sports, running, or walking on uneven ground.
- Weak Ankles or Previous Injuries – A history of ankle sprains increases the risk of recurrence.
- Inadequate Footwear – Wearing unsupportive shoes can lead to instability.
- Poor Balance or Coordination – Increases the likelihood of rolling the ankle.
- High-Impact Activities – Sports that involve jumping, cutting, or rapid direction changes put extra stress on the ankles.
Signs & Symptoms of an Ankle Sprain
- Pain, swelling, and bruising around the ankle
- Difficulty bearing weight or walking
- Stiffness and reduced range of motion
- A popping or tearing sensation at the time of injury
- Tenderness when touching the affected area
Diagnosis of Ankle Sprains
- Physical Examination – Assessing swelling, pain, and ligament stability.
- Range of Motion Tests – Checking mobility and strength.
- Imaging Tests – X-rays may be performed to rule out fractures, while MRI or ultrasound may be used for severe ligament injuries.
Treatment Options for Ankle Sprains
Immediate Care (R.I.C.E. Protocol)
- Rest – Avoid activities that put stress on the ankle.
- Ice – Apply ice packs for 15-20 minutes every few hours to reduce swelling.
- Compression – Use an elastic bandage or ankle brace to provide support.
- Elevation – Keep the ankle raised above heart level to minimise swelling.
Non-Surgical Treatment
- Bracing & Support – A stabilising brace or taping can protect the ankle during recovery.
- Pain Management – Anti-inflammatory medication helps reduce pain and swelling.
- Physiotherapy & Rehabilitation – Strengthening and balance exercises restore stability and prevent future sprains.
Surgical Treatment (For Severe Cases)
- Ligament Repair or Reconstruction – In cases of chronic instability or severe ligament tears, surgery may be necessary to restore function.
- Arthroscopic Surgery – Used to assess and repair damage within the ankle joint.
Preventing Ankle Sprains
- Strength & Stability Training – Strengthening the muscles around the ankle improves support.
- Proper Footwear – Supportive shoes reduce the risk of rolling the ankle.
- Balance Exercises – Activities like single-leg stands or wobble board training help prevent sprains.
- Taping or Bracing – Provides additional support during high-risk activities.
- Gradual Return to Activity – Avoid rushing back to sports or strenuous exercise too soon after an injury.
Why Choose Advanced Orthopaedics for Ankle Sprain Management?
Comprehensive Ankle Injury Care
Led by Dr Sarbjit Singh, a Senior Consultant Orthopaedic Surgeon, our clinic provides diagnosis, treatment, and rehabilitation for ankle injuries.
Personalised Treatment Plans
We tailor recovery strategies to each patient, focusing on effective healing and long-term ankle stability.
Modern Rehabilitation Techniques
Our physiotherapy-led approach ensures a structured recovery, reducing the risk of re-injury and promoting optimal function.
Take the Next Step
If you have suffered an ankle sprain or experience recurrent ankle instability, early intervention is key. Schedule a consultation with our team at Advanced Orthopaedics to discuss treatment options and start your recovery journey.
