Exercises That Build Strength and Prevent Extensor Carpi Radialis Injury
The extensor carpi radialis is a muscle in the forearm that helps extend and stabilise the wrist. It plays an important role in gripping, lifting, and repetitive movements such as
Is It Just a Twist or Something More? When an Ankle Sprain Needs an Orthopaedic Check
Ankle sprains are among the most frequent injuries, especially for those who are active in sports, running, or simply rushing down a flight of stairs. Many people brush them off
Struggling With Joint Pain? What To Know About Replacement Options
Without you realising, joint pain can grow into something serious. To the point where it starts affecting how you walk, sleep, or even enjoy your daily routine. If you’ve tried
Signs You May Need to See an Orthopaedic Surgeon
Our bones, joints, muscles, and ligaments work tirelessly every single day. But when pain or discomfort starts to get in the way of your daily life, it could be a
How Sitting All Day Affects Your Joints and Spine, And What You Can Do About It
But while it may feel harmless, spending too much time sitting can take a serious toll on your joints and spine. If you’ve ever stood up after a long period
Can You Manage Arthritis Pain Without Surgery?
Arthritis can make even the simplest tasks—like opening a jar or climbing the stairs—feel like a challenge. If you’ve been living with joint pain, you might be wondering whether surgery
