Strengthening Bones and Preventing Fractures
Osteoporosis is a condition where bones become weak and brittle, making them more susceptible to fractures. It occurs when bone density decreases, leading to a higher risk of fractures, particularly in the spine, hips, and wrists. While osteoporosis is more common in older adults, it can affect individuals of all ages due to various factors.
Early detection and management are crucial to maintaining bone strength and reducing the risk of fractures. Lifestyle modifications, medication, and targeted therapies can help slow bone loss and improve overall bone health.
Causes & Risk Factors of Osteoporosis
- Ageing – Bone density naturally decreases with age, increasing fracture risk.
- Hormonal Changes – Low oestrogen levels in women (post-menopause) and low testosterone levels in men contribute to bone loss.
- Poor Calcium & Vitamin D Intake – Essential nutrients for bone health.
- Lack of Physical Activity – Weight-bearing exercises are crucial for maintaining bone strength.
- Genetic Factors – A family history of osteoporosis increases the likelihood of developing the condition.
- Smoking & Excessive Alcohol Consumption – Negatively impact bone formation.
- Certain Medications & Medical Conditions – Long-term steroid use, thyroid disorders, and autoimmune diseases can contribute to bone loss.
Signs & Symptoms of Osteoporosis
- Bone fractures from minor falls or injuries
- Loss of height over time due to spinal compression fractures
- Back pain caused by fractured or collapsed vertebrae
- Stooped posture or kyphosis (hunched back)
Diagnosis of Osteoporosis
- Bone Density Scans (DEXA Scan) – The most accurate test to measure bone mineral density.
- Blood Tests – Checking calcium, vitamin D, and hormone levels.
- X-rays – Identifying fractures or bone loss in advanced cases.
- FRAX Score Assessment – Evaluates fracture risk based on multiple factors.
Treatment Options for Osteoporosis
Lifestyle & Nutritional Management
- Calcium & Vitamin D Supplementation – Essential for maintaining bone health.
- Weight-Bearing & Resistance Exercises – Activities like walking, weightlifting, and yoga help strengthen bones.
- Balanced Diet – Including leafy greens, dairy, nuts, and fish to support bone density.
- Smoking & Alcohol Cessation – Reduces bone deterioration.
Diagnosis of Arthritis
- Physical Examination – Assessing joint function, swelling, and movement.
- Imaging Tests – X-rays, MRI, or ultrasound to evaluate joint structure and cartilage wear.
- Blood Tests – Checking for inflammation markers, autoimmune activity, or uric acid levels.
- Joint Fluid Analysis – Identifying infections or gout crystals in the joint fluid.
Medication & Therapies
- Bisphosphonates – Help slow bone loss and reduce fracture risk.
- Hormone Therapy – Oestrogen therapy for postmenopausal women to maintain bone density.
- Denosumab & Parathyroid Hormone Analogues – Injectable treatments that promote bone formation.
- Selective Estrogen Receptor Modulators (SERMs) – Medications that mimic oestrogen’s effects on bones.
Fracture Prevention & Management
- Fall Prevention Strategies – Modifying home environments to reduce fall risks.
- Bracing & Supportive Devices – Providing additional stability and protection.
- Surgical Options (For Severe Cases) – Vertebroplasty or kyphoplasty for spinal fractures.
Why Choose Advanced Orthopaedics for Osteoporosis Care?
Bone Health Management
Led by Dr Sarbjit Singh, a Senior Consultant Orthopaedic Surgeon, our clinic offers personalised osteoporosis care plans to help maintain bone strength and prevent fractures.
Comprehensive Diagnostic & Treatment Approach
We provide modern diagnostic testing and a full range of medical and lifestyle interventions to manage osteoporosis effectively.
Individualised Care Plans
Each patient receives a tailored approach, incorporating medication, lifestyle changes, and preventive measures for long-term bone health.
Take the Next Step
If you are at risk of osteoporosis or have experienced fractures, early intervention can make a significant difference. Schedule a consultation with our team at Advanced Orthopaedics to explore the best treatment options for maintaining strong and healthy bones.
